jeffreysig's Journal, 21 Mar 12

Weigh In record (no journal entry) for 21 March 2012
93.3 kg Lost so far: 20.0 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:
1120 kcal Fat: 22.86g | Prot: 33.51g | Carbs: 191.93g.   Breakfast: cocoa pebbles. Lunch: annie chun's teriyaki. Dinner: turkey tomato sauce, rigatoni, chorizo boulder. Snacks/Other: lil drum. more...
Gaining 3.5 kg a Week

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jeffreysig's Weight History


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