Weigh In record (no journal entry) for 14 July 2017
|
87.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 54.08g | Prot: 50.19g | Carbs: 158.99g.
Breakfast: Schwarzbrot, Weich Gekochtes Ei, Weight Watchers Brotaufstrich, Staud's Erdbeere & Rhabarber. Lunch: Knoblauch, Essig, Tomaten, Eisbergsalat, Gurke (mit Schale), Jungzwiebel, Hartlieb Kürbiskernöl. Dinner: Ablinger Pikantwurst, Holzbauer Extrawurst, Brie (Käse), Weight Watchers Kartoffel Cremesuppe mit Möhren und Lauch, Weight Watchers Ravioli, Weight Watchers Asiatische Gemüsesuppe. more...
|
|
2427 kcal
|
Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 4 hours and 8 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|