msopkiw1's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

98.4 kg Lost so far: 1.3 kg. Still to go: 16.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2017:

88 kcal

Fat: 4.31g | Prot: 1.24g | Carbs: 10.28g. Breakfast: Coffee, Turmeric (Ground), Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Fish Oil 1200Mg, Kombucha. more...

2542 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.8 kg a Week

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msopkiw1's Journal, 14 Jul 17

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msopkiw1's Weight History