Weigh In record (no journal entry) for 18 March 2010
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 55.69g | Prot: 102.87g | Carbs: 280.16g.
Breakfast: half and half, milk, Go Lean, banana, splenda, coffee. Lunch: water, apple, olive oil mayo, weight watchers bread, carrots, swiss cheese, yoplait yogurt thick and creamy lite, lettuce. Dinner: broccoli, spray butter, weight watchers multigrain bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: strawberries, peanut butter egg, water, Cookie Dough Soy Crisp Minis - 100 Calories. more...
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2307 kcal
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Exercise:
Exercise machine (slow) - 6 minutes, Sleeping - 6 hours, Resting - 13 hours and 54 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.2 kg a Week
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AmyCoulon's Weight History
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