Weigh In record (no journal entry) for 14 July 2017
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73.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 30.57g | Prot: 29.65g | Carbs: 46.59g.
Breakfast: Pão Branco Torrado, Dafruta Suco de Uva, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Café, Cepêra Azeite de Dendê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Batata Inglesa Cozida, Camarão. Dinner: Vinho Cabernet Sauvignon, LeBon Linguiça Calabresa Fininha, Azeite de Oliva Extra-Virgem, Pizza Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.6 kg a Week
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