Weigh In record (no journal entry) for 21 March 2012
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87.9 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 42.87g | Prot: 32.90g | Carbs: 140.26g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Abundance Oatmeal - Maple and Brown Sugar. Lunch: Watermelon, Whole Wheat Pita Chips, Roasted Red Pepper Hummus, Organic Baby Spinach, Olive Oil & Balsamic Organic Vinaigrette, Grapefruit (Pink and Red) . Dinner: Nonfat Blended Greek Yogurt with Honey, Natural Sea Salt Baked Pita Chips, Roasted Red Pepper Hummus, Shrimp Spring Rolls. Snacks/Other: Light Creamy Swiss Cheese. more...
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Gaining 0.5 kg a Week
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