Weigh In record (no journal entry) for 14 July 2017
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90 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 76.20g | Prot: 253.44g | Carbs: 156.84g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel), Ei. Lunch: SPAR Joghurt Dressing Light, Felix Tomaten Ketchup ohne Zuckerzusatz, Gartengold Feinschmecker Art, Uncle Ben's Risotto Hühnchen Pilze, Tann Pulled Beef. Dinner: Blade Sport Blade Whey Protein (Toffee Caramel), Myprotein Protein Brownie. Snacks/Other: Olimp Anabolic Amino 9000 Kabseln. more...
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Gaining 11.9 kg a Week
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ChristophS6's Weight History
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