Weigh In record (no journal entry) for 14 July 2017
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 36.93g | Prot: 185.73g | Carbs: 385.36g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Fragola 0%, De Cecco Passata di Pomodoro, Santa Lucia Ricotta Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|