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After high sodium BK
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 28.88g | Prot: 155.70g | Carbs: 200.76g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sundown Naturals Extra Strength Fish Oil. more...
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Gaining 3.2 kg a Week
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cmellblom1234's Weight History
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