Weigh In record (no journal entry) for 14 July 2017
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.10g | Prot: 59.78g | Carbs: 184.99g.
Breakfast: Honey, Blueberries, Quaker Quick Oats. Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Red Sweet Pepper, Stop & Shop Baby Carrots, Giant Eagle Cherry Tomatoes. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Starbucks Caramel Macchiato (Venti), Perfect Foods Bar Almond Coconut Bar. more...
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Gaining 1.3 kg a Week
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Billie Higgins's Weight History
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