Weigh In record (no journal entry) for 21 March 2012
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 76.29g | Prot: 60.92g | Carbs: 125.30g.
Breakfast: Butter, 100% Pure Maple Syrup, Oatmeal, Espresso Coffee. Lunch: Jarlsberg Cheese, Dubliner Irish Cheese, Natural Creamy Peanut Butter, Sun ripened mixed fruit. Dinner: Sun ripened mixed fruit, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Natural Creamy Peanut Butter. more...
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steady weight
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