jackberry71's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

113 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2017:

1817 kcal

Fat: 62.56g | Prot: 94.22g | Carbs: 191.85g. Breakfast: Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Valensina Valencia Orange, Plätzchen, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Plätzchen. Dinner: Yorma's Schinken-Baguette. Snacks/Other: Gin Tonic, Farmer Erdnüsse Geröstet & Gesalzen. more...

3494 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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jackberry71's Journal, 14 Jul 17

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