Weigh In record (no journal entry) for 14 July 2017
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 42.91g | Prot: 201.99g | Carbs: 269.20g.
Breakfast: Hofgut Fit-Milch, Whey Protein, Trader Joe's Sultaninen, Alnatura Chia Samen, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli. Lunch: Spiegelei ohne Fett, A&P Spitzenlangkornreis, REWE Bio Rahmspinat. Dinner: Sweet Valley Ananas in Stücken, Whey Protein, Arla Skyr. Snacks/Other: ZEC+ Glutamin, Bodylab24 BCAA Powder, Aprikosen, Bio Back Reiswaffeln mit Meersalz, Bodylab24 BCAA Powder. more...
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2819 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Desk Work - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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