Weigh In record (no journal entry) for 14 July 2017
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.84g | Prot: 64.31g | Carbs: 220.73g.
Breakfast: Beterrabas, Couve Folha, Tomates, Amendoim, Cenouras, Banana, Abacate, Classe a Pāo Integral. Lunch: Arisco Molho de Tomate Tarantella, Amendoim, Coentro, Cenouras, Cebolas, Tomates, Pepino (com Casca), Rabanetes, Vagem, Beterrabas, Cometa Feijão Preto Comum. Dinner: Beterrabas, Amendoim, Tomates, Cebolas, Arisco Molho de Tomate Tarantella, Cenouras, Coentro, Yoki Grão-de-Bico. Snacks/Other: Amendoim, Uva Itália, Maçã, Morangos, Banana, Quaker Aveia em Flocos. more...
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Losing 7.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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