Weigh In record (no journal entry) for 14 July 2017
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87 kg
Lost so far: 12.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 10.26g | Prot: 46.88g | Carbs: 77.20g.
Breakfast: Белый Город Молоко 2.5%, Nestle Хлопья Фитнес. Lunch: Куриная Грудка Отварная, Рис Вареный, Помидоры, Огурец (без Кожуры). Snacks/Other: Вода. more...
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Losing 1.4 kg a Week
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