Weigh In record (no journal entry) for 14 July 2017
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 89.20g | Prot: 86.34g | Carbs: 235.92g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Mestemacher Kebab Brot, Aldi Kochschinken, Olivenöl, Käse. Snacks/Other: Magnum Almond, Haribo Cola Fläschchen. more...
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2209 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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