Weigh In record (no journal entry) for 14 July 2017
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 24.92g | Prot: 165.71g | Carbs: 375.01g.
Breakfast: Nettarine, Marmellata Light, Multipower 100% Whey Isolate Protein, Aia Albume d'uovo Pastorizzato, Banana, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale, Ikea Food Pane Croccante di Segale e Crusca, Myprotein Omega 3. Dinner: Bresaola, Pane Integrale, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Curtiriso Gallette di Riso, Pane Croccante di Segale. more...
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Losing 2.8 kg a Week
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