Weigh In record (no journal entry) for 14 July 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 54.52g | Prot: 43.55g | Carbs: 181.21g.
Breakfast: Melone (Muskmelone), Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Breaker. Lunch: Kaffee mit Milch, Jooti Thaicurry. Dinner: Gemischte Blattsalate, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Huober Schwäbische Knusperbrezel, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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2157 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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