Weigh In record (no journal entry) for 14 July 2017
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109.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 81.29g | Prot: 63.16g | Carbs: 145.69g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Gourmet Salami, Gut Ponholz Cervelatwurst, Milfina Butter, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Barilla Pesto Rosso, Aldi Remoulade, Cocktailtomaten, Gurke (mit Schale), Aldi Tortilla Wraps. Snacks/Other: Milfina Butter, Aldi Gourmet Salami, Knäckebrot, Kaffee mit Milch, Charlotte Eden Glücksmoment Eiweißriegel. more...
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3600 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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Kirsten 1968's Weight History
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