Weigh In record (no journal entry) for 14 July 2017
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.51g | Prot: 26.28g | Carbs: 65.25g.
Breakfast: Linessa Goudse Kaas 30+ Toscaanse Kruiden, LU Cracotte Volkoren. Lunch: Limonade, Mosterd, AH Knakworst, Volkoren Brood. more...
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Gaining 0.3 kg a Week
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