Weigh In record (no journal entry) for 14 July 2017
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71.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 96.82g | Prot: 86.43g | Carbs: 352.25g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Apfelpfannkuchen. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, REWE Bäcker Brötchen, Weißbier. Snacks/Other: REWE Schokokeks Zartbitter, Burger Knäcke Sesam, Nutoka Nuss-Nougat-Creme, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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