Weigh In record (no journal entry) for 14 July 2017
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 86.27g | Prot: 96.29g | Carbs: 88.03g.
Breakfast: Rio D'oro Orangensaft. Lunch: Matjesfilet, Vollkornbrot. Dinner: Camembert, Camembert, Vollkornbrot, Camembert, Gegrilltes Hähnchen, Gegrilltes Hähnchen, Gegrilltes Hähnchen, Merlot, Merlot. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Whisky, Whisky, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur. more...
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2779 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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