Weigh In record (no journal entry) for 14 July 2017
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.87g | Prot: 147.48g | Carbs: 77.57g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Mituso Kokosöl Nativ, Spiegelei, Almare Keta-Lachsfilet. Dinner: Mituso Kokosöl Nativ, Spiegelei ohne Fett, ESN Designer Whey Protein - Strawberry, Mein Q Fitness-Quark Protein Erdbeere, Ja! Delikatess Kochschinken. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Milfina Milch 1,5% Fett, Zimt, Senseo Café Latte, Myprotein Gerstengraspulver. more...
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Gaining 7.7 kg a Week
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Yvieschatz's Weight History
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