Weigh In record (no journal entry) for 14 July 2017
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.96g | Prot: 77.55g | Carbs: 220.62g.
Breakfast: Kaufland Himmlisch Fein Sauerkirschen, Demeter Vollkorn Zwieback, Kaffee mit Milch und Zucker, Spiegelei. Lunch: Milbona Naturjoghurt, Nestle Fitness Joghurt, Äpfel (ohne Schale), Chiquita Banane, Nektarinen, Plow. Dinner: Pizza Thunfisch, Lidl Pinienkerne, Gartenfrisch Jung Salatschale Weißkraut, Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Plow. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Dolce Gusto Latte Macchiato, Koawach Klassik, Red Bull Energy Drink. more...
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Losing 2.1 kg a Week
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Vikalein28's Weight History
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