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Good day yesterday, stayed home, no alcohol. BS 101
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 75.31g | Prot: 74.18g | Carbs: 7.56g.
Breakfast: Cheddar Cheese , Egg, Capers , Coffee, Onions . Dinner: Red Tomatoes, Caesar Salad Dressing, Beef. more...
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Losing 4.0 kg a Week
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