|
my steps is ,3955 burned 1934,miles1.82 I was canning my peach butter today ,so didn't get to many steps in today ,but I used a lot of calories so to me that's what counts .
|
58.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 8.95g | Prot: 40.65g | Carbs: 77.50g.
Breakfast: General Mills Rice Chex Cereal, Fresh & Easy Yellow Peach. Lunch: Cantaloupe (Muskmelon), Popchips Barbeque Potato Chips, Bob Evans Tomato Slices, Cloud Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Chicken Light Meat (Stewing). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
Losing 3.3 kg a Week
|