Weigh In record (no journal entry) for 14 July 2017
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 74.69g | Prot: 105.08g | Carbs: 352.44g.
Breakfast: 豆漿, 飯糰. Lunch: 啤酒, 水煮肉片, 鴨肉, 青菜, 炒青菜, 麵. Dinner: 法國麵包, 章魚燒, 西瓜汁, 愛麵族 烏龍麵, 黑椒牛排. Snacks/Other: 綠豆湯, 蛋糕. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Running - 10/kph - 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jamesjan's Weight History
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