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f.j.bolt
Journal
13 Jul 17
f.j.bolt's Journal, 13 Jul 17
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P/106,4
105.8 kg
Lost so far:
13.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
498 kcal
Fat: 16.38g | Prot: 35.15g | Carbs: 51.11g.
Breakfast:
Thee, Wit Brood.
Lunch:
AH Jumbo Garnalen, AH Ijsbergsla, Gekookte Mosselen.
Dinner:
Loempia met Kip of Kalkoen.
Snacks/Other:
Sultana Fruitbiscuit Bosvruchten, Thee.
more...
2911 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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f.j.bolt's Weight History
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