Weigh In record (no journal entry) for 13 July 2017
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77.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 48.30g | Prot: 154.76g | Carbs: 203.25g.
Breakfast: Spielberger Dinkelflakes, Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Kaffee (Gemahlen), Viva Vital Quark Laktosefrei, Edeka Pflaumen, Stachelbeeren, Himbeeren, Milch 1,5%, Blaubeeren, Zucker, Allos Hirse Honig Poppies, Kokosflocken, Erdbeeren. Lunch: Äpfel, Tomatensaft. Dinner: Hähnchenbrustfilet, Sonnenblumenöl, Salakis Feta Light, Zwiebeln, Walnüsse, Karotten. Snacks/Other: Viva Vital Quark Laktosefrei, Milch 1,5%, Edeka Früchtemix. more...
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Losing 1.0 kg a Week
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