Weigh In record (no journal entry) for 13 July 2017
|
160.2 kg
Lost so far: 7.0 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 59.21g | Prot: 108.37g | Carbs: 127.01g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Chili's Guacamole (Add on), Chili's Pepper Pals Grilled Chicken Platter. Snacks/Other: Chili's Molten Chocolate Cake with Vanilla Ice Cream. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|