Weigh In record (no journal entry) for 13 July 2017
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68.0 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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622 kcal
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Fat: 12.25g | Prot: 49.38g | Carbs: 87.31g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Egg White. Lunch: Unsalted Beef Broth, Cream Of Wheat, Chobani Nonfat Plain Greek Yogurt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dried Portobello Mushrooms, Jello-Strawberry-BlueBerry. Dinner: Boiled Egg, Egg White, Kirkland Signature Ubiquinol 200mg, Turmeric (Ground), Asparagus, No salt, No Fat, cooked, boiled, drained, Broccoli, Baby Kale & Spinach Blend. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...
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2078 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Cooking - 1 hour, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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jenniferfisher1's Weight History
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