Nisha Wakefield's Journal, 13 Jul 17

Weigh In record (no journal entry) for 13 July 2017
125.3 kg Lost so far: 4.0 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:
2173 kcal Fat: 118.50g | Prot: 117.50g | Carbs: 145.90g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Morningstar Farms Chik'n Nuggets. Dinner: Redd's Apple Ale, Great Value Colby Monterey Jack Cheese, Healthy Ones Beef Hotdogs, Wolf Brand Chili No Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Smokehouse Almonds, Noosa Blackberry Serrano Yoghurt. more...
Losing 2.9 kg a Week

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Nisha Wakefield's Weight History


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