|
Yikes!
|
48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 61.10g | Prot: 74.07g | Carbs: 191.22g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Monterey Farms Artihearts, Udi's Classic French Dinner Roll, Iced Coffee, Tuna in Water (Canned), Spinach. Dinner: Starbucks Iced Green Tea (Venti), Broccoli, Vida Bread Brazilian Cheese Bread, Chicken or Turkey Salad. Snacks/Other: Pillsbury Gluten Free Pie & Pastry Dough, Dove Silky Smooth Dark Chocolate Promises (1), Coffee with Sugar, Starbucks Marshmallow Dream Bar. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|