jennifer4you's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

82.9 kg Lost so far: 13.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1777 kcal

Fat: 54.10g | Prot: 57.95g | Carbs: 240.80g. Breakfast: Alpro Soya Margarine, AH Super Krentenbollen. Lunch: Alpro Soya Margarine, AH Super Krentenbollen, LU Mini Crackers, Liga HaverKick Appel. Dinner: Knorr Italiaanse Lasagnette Napoletana. Snacks/Other: Chupa Chups Lolly. more...

2455 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jennifer4you's Journal, 13 Jul 17

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jennifer4you's Weight History