Weigh In record (no journal entry) for 13 July 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.91g | Prot: 88.66g | Carbs: 168.31g.
Breakfast: Great Value Whole Natural Almonds, Honey, Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Mann's Sunny Shores Broccoli Cole Slaw, Perfect Foods Bar Almond Coconut Bar. Dinner: American Value Green Beans (Canned), Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vita Coco 100% Pure Coconut Water, Optimum Nutrition Amino Energy, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Original, Coffee. more...
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Losing 3.8 kg a Week
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Billie Higgins's Weight History
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