Weigh In record (no journal entry) for 13 July 2017
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96 kg
Lost so far: 24.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 31.82g | Prot: 39.48g | Carbs: 57.56g.
Lunch: Zucchine, Melanzana, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Dinner: Lattuga, Reggia Provola Affumicata al Naturale. more...
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Losing 3.0 kg a Week
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