Weigh In record (no journal entry) for 13 July 2017
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 93.80g | Prot: 75.93g | Carbs: 139.32g.
Breakfast: Rio D'oro Orangensaft. Lunch: Netto Snack-Gurken, Netto Snack-Gurken, Netto Snack-Gurken, Cocktailtomaten, Kirschtomaten, Milfina Butter, Ziegenkäse, Vollkornbrot, Vollkornbrot. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Camembert, Vollkornbrot, Aubergine, Zucchini, Rote Paprika, Essig und Öl Dressing (Hausrezept), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gemischter Salat, Gut Ponholz Frische Grobe Bratwurst, Gut Ponholz Frische Grobe Bratwurst, Gut Ponholz Frische Grobe Bratwurst, Schöfferhofer Weizenbier Alkoholfrei. more...
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3195 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Swimming (slow) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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