Weigh In record (no journal entry) for 13 July 2017
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 106.27g | Prot: 75.51g | Carbs: 180.00g.
Breakfast: TiP H-Vollmilch 3,5%, Amecke Zink + Vitamin C, Banane, Äpfel, Kaffee. Lunch: Olivenöl, Zitronensaft, Ochsenherztomate, Avocado. Dinner: Sylter Salatdressing, Grüner Blattsalat, Karottensalat, Purland Rindsbratwurst, Putenschnitzel, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Weißwein. Snacks/Other: Krombacher Radler (Flasche), Cornetto Bottermelk Zitrone (85g), Mandeln, Bahlsen Butterblätter, LaVita Lavita. more...
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2048 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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feel very good's Weight History
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