Weigh In record (no journal entry) for 13 July 2017
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91.9 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.49g | Prot: 54.15g | Carbs: 143.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds). Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Great Value Kosher Whole Dill Pickles, Creamed Spinach, Barley (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, White Grapes, Dry Roasted Peanuts (with Salt), Quaker Rice Cakes - White Cheddar. more...
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Losing 1.4 kg a Week
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Pearsall30-34's Weight History
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