Weigh In record (no journal entry) for 13 July 2017
|
80.6 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3589 kcal
|
Fat: 100.38g | Prot: 218.70g | Carbs: 465.26g.
Breakfast: Milk (Nonfat), Reese's Reese's Puffs Cereal, Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King French Fries (Medium), Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Sundown Naturals Extra Strength Fish Oil. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|