Weigh In record (no journal entry) for 13 July 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.63g | Prot: 47.32g | Carbs: 105.04g.
Breakfast: Blutwurst, Melone (Muskmelone), Müller Joghurt mit der Ecke Knusper Breaker, Kaffee mit Milch. Lunch: Kaffee mit Milch, McDonald's Chicken McNuggets (6). Dinner: Butter, Kopfsalat, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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2149 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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