Weigh In record (no journal entry) for 21 March 2012
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 102.68g | Prot: 103.50g | Carbs: 31.54g.
Breakfast: tomato, american cheese, Spinach (Drained Solids, Canned), chia seeds, bacon, Egg. Lunch: salmon, olive oil, salad. Dinner: cheese, garden salad, canola mayo, ground beef. more...
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Losing 1.9 kg a Week
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