Weigh In record (no journal entry) for 21 March 2012
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146.1 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 88.63g | Prot: 135.04g | Carbs: 169.09g.
Breakfast: Coconut Water, Oven Roasted Turkey Breast, Cheddar Cheese, Extra Virgin Olive Oil, Egg White. Lunch: meatless jerky, Lemon Juice, Chicken Breast (Skin Not Eaten), Chunky Salsa (Mild), Cos or Romaine Lettuce. Dinner: White Enriched Bread, Oven Roasted Turkey Breast, Real Mayonnaise, Turkey Hot Dogs, Macaroni or Noodles with Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Turkey Jerky. more...
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Gaining 0.4 kg a Week
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SaraSertich's Weight History
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