Weigh In record (no journal entry) for 13 July 2017
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 94.68g | Prot: 75.27g | Carbs: 222.19g.
Breakfast: Rettich, Jonagold, Ja! Harzer Käse, Wasa Vollkorn. Lunch: Aldi Weißkrautsalat, Ja! Räucherlachs, Ja! Geflügel-Mortadella, Wasa Vollkorn. Dinner: Thermomix Chinesische Nudeln mit Gemüse und Schweinefilet. Snacks/Other: Gouda, Roter Tafelwein, Weißwein, Ritter Sport Mini, Erdbeeren, Thermomix Fruchteis. more...
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Gaining 2.1 kg a Week
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Kajanchen's Weight History
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