Weigh In record (no journal entry) for 13 July 2017
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 58.12g | Prot: 86.18g | Carbs: 248.98g.
Breakfast: Nutella Nutella, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: REWE Apfelstreuselkuchen, Zucker, Espresso. Dinner: Indisches Fladenbrot Naan, Zucker, hanuta Hanuta Minis, Espresso, Hähnchenbrustfilet, Reis (Gekocht), Bofrost Indisches Hähnchencurry. more...
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2716 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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