Weigh In record (no journal entry) for 13 July 2017
|
87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 70.66g | Prot: 101.87g | Carbs: 203.56g.
Breakfast: Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, Lunch ' N ' Go Kidneybohnen & Rindfleisch. Dinner: Magerquark, Hähnchenbrustfilet, K-Classic Spätzlepfanne, Goldähren Kornvielfalt. Snacks/Other: Trolli Apfelringe, Roter Tafelwein, Lorenz Chipsletten, Ja! Deutscher Gouda. more...
|
|
3592 kcal
|
Exercise:
Sitting - 6 hours, Running - 10/kph - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 57 minutes, Sleeping - 7 hours and 18 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|