Weigh In record (no journal entry) for 13 July 2017
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 43.33g | Prot: 210.88g | Carbs: 219.70g.
Breakfast: Pedon Semi di Chia, Mandorle, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Yomo Yogurt Greco Delta Mirtillo, Fage Fruyo Fragola 0%, Myprotein Omega 3. Lunch: Curtiriso Gallette di Riso, Salmone, Myprotein Omega 3. Dinner: Curtiriso Gallette di Riso, Gelo Filetto di Pangasio, Myprotein Omega 3. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Yomo Yogurt Greco Delta Pesca e Albicocca, Dal Salumiere Bresaola della Valtellina I.g.P., Bibanesi Farro e Quinoa (Granetti), WHY 55 Protein Bar Nocciola. more...
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Gaining 2.1 kg a Week
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