Weigh In record (no journal entry) for 13 July 2017
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70.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.93g | Prot: 71.18g | Carbs: 156.38g.
Breakfast: Koffie met Melk, Groene Smoothie, Walnoten, Druiven, Lidl Griekse Yoghurt 2%, AH Blauwe Bessen. Lunch: Tony’s Chocolonely Melk Karamel Zeezout, Milner Licht Gerijpte Kaas 30+, Calvé Pindakaas met Stukjes Noot, Gebakken Ei, Volkoren Brood. Dinner: Courgette, Hamburger, Beemster Belegen 48+, Gebakken Ei, AH Varkensfiletlapjes a La Minute, Rode Paprika, Délifrance Baguettes Céréales, Rosé. Snacks/Other: M&M's Peanut. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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