jeffreysig's Journal, 18 Mar 10

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Weigh In record (no journal entry) for 18 March 2010

94.5 kg Lost so far: 18.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2010:

1207 kcal

Fat: 16.00g | Prot: 42.70g | Carbs: 230.68g. Breakfast: frosted flakes. Lunch: michelina's lasagna. Dinner: sara lee 45, lean cuisine sweet. Snacks/Other: 100 calorie kettle, rice krispies treat, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

3613 kcal

Exercise: Boxing - 15 minutes, Running - 10/kph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...

Losing 1.6 kg a Week

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jeffreysig's Journal, 18 Mar 10

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jeffreysig's Weight History