Weigh In record (no journal entry) for 13 July 2017
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 22.97g | Prot: 35.96g | Carbs: 167.49g.
Breakfast: Banana, Sir Winston Tea Tè Verde Zenzero e Arancia, Grancereale Croccante con Riso. Lunch: Misura Crackers Integrali (Pacchetto), Prugne, Patate (Polpa senza Pelle, senza Sale, Bollite), Polipo. Dinner: Zucchine Cotte, Findus Gamberi Sgusciati, Fettuccine. Snacks/Other: Selex Gelato alla Nocciola, Lamponi, Pesca, Banana. more...
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Losing 0.4 kg a Week
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